.faq-section[data-astro-cid-al2ca2vr]{margin-top:3rem;border-top:1px solid var(--color-border);padding-top:2rem}.faq-section[data-astro-cid-al2ca2vr] h2[data-astro-cid-al2ca2vr]{font-size:1.5rem;margin:0 0 1.5rem}.faq-list[data-astro-cid-al2ca2vr]{display:flex;flex-direction:column;gap:1rem}.faq-item[data-astro-cid-al2ca2vr]{background:var(--color-bg-subtle);border-radius:var(--radius);border:1px solid var(--color-border-light)}.faq-item[data-astro-cid-al2ca2vr] summary[data-astro-cid-al2ca2vr]{display:flex;align-items:center;justify-content:space-between;cursor:pointer;padding:1rem;font-weight:500;color:var(--color-text);transition:color .15s ease}.faq-item[data-astro-cid-al2ca2vr] summary[data-astro-cid-al2ca2vr]:hover{color:var(--color-primary)}.faq-item[data-astro-cid-al2ca2vr] summary[data-astro-cid-al2ca2vr] svg[data-astro-cid-al2ca2vr]{flex-shrink:0;color:var(--color-text-light);transition:transform .2s ease}.faq-item[data-astro-cid-al2ca2vr][open] summary[data-astro-cid-al2ca2vr] svg[data-astro-cid-al2ca2vr]{transform:rotate(180deg)}.faq-answer[data-astro-cid-al2ca2vr]{padding:0 1rem 1rem;color:var(--color-text-secondary)}.article-container[data-astro-cid-tcooyelp]{max-width:var(--max-width);margin:0 auto;padding:var(--space-lg) var(--space-md) var(--space-section)}.article-container[data-astro-cid-tcooyelp] h1[data-astro-cid-tcooyelp]{margin-top:1rem;margin-bottom:1.5rem}.exercise-hero-image[data-astro-cid-tcooyelp]{margin-bottom:2rem;border-radius:var(--radius);overflow:hidden}.exercise-hero-image[data-astro-cid-tcooyelp] img[data-astro-cid-tcooyelp]{width:100%;height:auto;aspect-ratio:16 / 9;object-fit:cover}.toc[data-astro-cid-xvrfupwn]{background:var(--color-bg-subtle);border-radius:var(--radius);padding:1.25rem 1.5rem;margin-bottom:2rem}.toc-title[data-astro-cid-xvrfupwn]{display:block;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-light);margin-bottom:.75rem}.toc-list[data-astro-cid-xvrfupwn]{list-style:none;margin:0;padding:0;counter-reset:toc-counter}.toc-list[data-astro-cid-xvrfupwn] li[data-astro-cid-xvrfupwn]{margin:0;padding:.3rem 0;counter-increment:toc-counter}.toc-list[data-astro-cid-xvrfupwn] li[data-astro-cid-xvrfupwn]:first-child{padding-top:0}.toc-list[data-astro-cid-xvrfupwn] li[data-astro-cid-xvrfupwn]:last-child{padding-bottom:0}.toc-list[data-astro-cid-xvrfupwn] a[data-astro-cid-xvrfupwn]{color:var(--color-text-secondary);font-size:1rem;line-height:1.5;transition:color .15s ease}.toc-list[data-astro-cid-xvrfupwn] a[data-astro-cid-xvrfupwn]:before{content:counter(toc-counter) ".  ";color:var(--color-text-light);white-space:pre}.toc-list[data-astro-cid-xvrfupwn] a[data-astro-cid-xvrfupwn]:hover{color:var(--color-primary-dark);text-decoration:none}.toc-list[data-astro-cid-xvrfupwn] a[data-astro-cid-xvrfupwn]:hover:before{color:var(--color-primary-dark)}.author-box[data-astro-cid-dwrmp7mt]{display:flex;gap:1.5rem;padding:1.5rem;background:var(--color-bg-subtle);border-radius:var(--radius);margin-top:3rem}.author-avatar[data-astro-cid-dwrmp7mt]{flex-shrink:0}.author-avatar[data-astro-cid-dwrmp7mt] img[data-astro-cid-dwrmp7mt]{width:72px;height:72px;border-radius:50%;object-fit:cover}.author-avatar-placeholder[data-astro-cid-dwrmp7mt]{width:72px;height:72px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary) 0%,var(--color-primary-dark) 100%);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:1.5rem}.author-info[data-astro-cid-dwrmp7mt]{flex:1;min-width:0}.author-header[data-astro-cid-dwrmp7mt]{display:flex;align-items:baseline;gap:.35rem;margin-bottom:.5rem}.author-label[data-astro-cid-dwrmp7mt]{font-size:.9375rem;color:var(--color-text-light)}.author-name[data-astro-cid-dwrmp7mt]{font-weight:600;color:var(--color-text);font-size:.9375rem}.author-bio[data-astro-cid-dwrmp7mt]{font-size:.9375rem;color:var(--color-text-secondary);line-height:1.6;margin:0}@media(max-width:480px){.author-box[data-astro-cid-dwrmp7mt]{flex-direction:column;text-align:center;align-items:center}}.article-container[data-astro-cid-gjtny2mx]{max-width:var(--max-width-wide);margin:0 auto;padding:var(--space-lg) var(--space-md) var(--space-section)}.category-badge[data-astro-cid-gjtny2mx]{display:inline-block;margin-top:1rem;padding:.25rem .75rem;border-radius:.25rem;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;background:var(--color-primary-light);color:var(--color-primary);margin-bottom:1rem;transition:background .15s ease}.category-badge[data-astro-cid-gjtny2mx]:hover{background:var(--color-primary-100);color:var(--color-primary-dark);text-decoration:none}.article-container[data-astro-cid-gjtny2mx] h1[data-astro-cid-gjtny2mx]{margin-top:0;margin-bottom:1rem;font-size:clamp(1.75rem,4vw,2.5rem)}.post-subtitle[data-astro-cid-gjtny2mx]{font-size:1.125rem;color:var(--color-text-secondary);line-height:1.6;margin-bottom:1.25rem}.post-meta[data-astro-cid-gjtny2mx]{display:flex;align-items:center;flex-wrap:wrap;gap:.5rem;font-size:.875rem;color:var(--color-text-secondary)}.post-meta-avatar[data-astro-cid-gjtny2mx]{width:28px;height:28px;border-radius:50%;object-fit:cover}.post-meta-sep[data-astro-cid-gjtny2mx]{color:var(--color-text-muted)}.post-author[data-astro-cid-gjtny2mx]{font-weight:500;color:var(--color-text)}.post-updated[data-astro-cid-gjtny2mx]{font-style:italic}.post-divider[data-astro-cid-gjtny2mx]{border:none;border-top:1px solid var(--color-border);margin:1.25rem 0 1.5rem}.post-hero-image[data-astro-cid-gjtny2mx]{margin-bottom:2rem;border-radius:var(--radius);overflow:hidden}.post-hero-image[data-astro-cid-gjtny2mx] img[data-astro-cid-gjtny2mx]{width:100%;height:auto;aspect-ratio:16 / 9;object-fit:cover}